TIP: Help children become sport-ready!

Educate yourself and the child on all the above aspects so they exhibit good and consistent sport-smarts. Good sources of information include but are not limited to:

• Australian Institute of Sport’s Nutrition website
• Healthy Active Kids, opens in a new tab website particularly Kids Vids and On Line Games, opens in a new tab which are excellent resources aimed for kids!
• International Olympic Committee Consensus Statement on Nutrition, opens in a new tab
• IOC_consensus_statement_on_youth_athletic_development.pdf
• the child’s coach or club