Dementia and the role of physical activity
The challenge
…physical activity can offer more to people living with dementia beyond the physical (important though that is)…physical activity potentially presents individuals with the wherewithal to sustain their place in the world. (Russell 2023)
What we know
Dementia is a brain condition that affects mood, memory, thinking and behaviour. As it progresses, it can make it harder for people to live independently. This can increase the risk of becoming isolated and depressed. Dementia is more common in people over 65 years of age, but it is not a normal part of ageing.
Dementia affects more women than men. In Australia nearly two-thirds of all cases are women, with dementia being the leading cause of disease burden and death for women. Women also provide most of the care for people with dementia, often for their partner. There is no cure for dementia and it is recognised as a global public health priority.
Being physical active can enhance quality of life for people living with dementia. Physical activity can prevent, delay or improve dementia symptoms. It has been found to stimulate memories, for example, through dance. Participating in sport or physical activity can also help people with dementia feel more socially connected and positive – reinforcing their identity, relationships, and everyday presence in the world, despite cognitive decline.
Insights for coaches and officials
Participating in sport has many health benefits for people with dementia, both physical and psychological. The effects of dementia vary from person to person, so it is important to see people as individuals with their own unique needs and abilities, rather than just focusing on their dementia symptoms. It is also important to support their full social participation and human rights and dignity. If you are among the first to notice dementia symptoms (physical or social) in someone, it’s best to refer them to their doctor. Other ways you can support participants living with dementia are:
- Coaches – create participant-centred experiences around the individual needs and motivations of participants. Be flexible in your approach and keep learning about the ageing body and the need to leverage other support from the community or specialised health professionals like occupational therapists.
- Officials – create safe spaces that are paced appropriately. Focus on the need for education around the ageing body and how this may impact a participant’s interaction with the built environment and the need for tailored support during gameplay.
More resources
Source article: “We Can Do This!”: The Role of Physical Activity in What Comes Next for Dementia, opens in a new tab
Facts and figures:
https://www.dementia.org.au/about-dementia/dementia-facts-and-figures, opens in a new tab
https://www.aihw.gov.au/reports/dementia/dementia-in-aus/contents/summary, opens in a new tab