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Object control: throwing and catching

This video teaches how to throw and catch while in a wheelchair, focusing on control, accuracy and safe body positioning.

What you will learn

This section develops the skills needed to throw and catch objects accurately and safely while in a wheelchair.

This video describes:

  • how to position your wheelchair for effective throwing
  • techniques for using your core and shoulders to generate power
  • proper follow-through for accuracy and control
  • catching skills, including hand position, focus, and absorbing force
  • strategies to stay balanced while throwing or catching.

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