Fundamental wheelchair sport skills
These videos show you the basic wheelchair skills – like moving, turning, stopping and ball handling – to help you play safely and confidently. Refer to the fact sheets accompanying each video for further guidance.
How to get in and out of the chair
This video shows safe and easy ways to get in and out of a sports wheelchair, with tips to build confidence and independence.
Locomotor skills: moving in a wheelchair
This video teaches the basics of moving in a wheelchair—pushing forward, reversing, turning, and dodging safely.
Stability skills: staying balanced in motion
This video shows how to stay balanced while moving in a wheelchair, using core strength and body control for stability.
Object control: throwing and catching
This video teaches how to throw and catch while in a wheelchair, focusing on control, accuracy, and safe body positioning.
Striking and pushing objects
This video shows how to strike and push objects from a wheelchair, building power, control, and accuracy in movement.
Advanced movements: mastering control
This video introduces advanced wheelchair movements, helping you master control, agility, and confidence in dynamic situations.
Safety in wheelchair sports
This video explains how to stay safe in wheelchair sports, with tips on equipment checks, posture, injury prevention, and smart movement.