Stability skills: staying balanced in motion
This video shows how to stay balanced while moving in a wheelchair, using core strength and body control for stability.
What you will learn
This section focuses on how to maintain balance and control while moving or reaching in a wheelchair.
This video describes:
- how to use your core to stay stable during movement
- techniques for maintaining static balance when seated
- dynamic stability strategies when reaching, pushing or turning
- how to shift weight safely without losing control
- tips for stopping smoothly and safely.
Related resources
- Wheelchair Sport Skills - How to move[PDF • 343.88 kb]