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Safety in wheelchair sports

This video explains how to stay safe in wheelchair sports, with tips on equipment checks, posture, injury prevention and smart movement.

Disclaimer

Stay safe in wheelchair sports by warming up, checking your chair, knowing your limits, and asking for help when needed.

Key guidelines

  • Warm up and cool down before and after activity.
  • Check your chair (tyres, straps, and parts) before playing.
  • Know your limits - take breaks if you feel tired or sore.
  • Ask for help from a coach, teacher or health professional when learning new skills.

What you will learn

This section highlights the key safety practices that protect athletes and ensure positive experiences in wheelchair sports.

This video describes:

  • the importance of warming up and cooling down properly
  • how to check and maintain your wheelchair and equipment
  • injury prevention strategies through posture, strength and protective gear
  • safe techniques for stopping, turning, and handling movement
  • how to recognise personal limits and adjust your chair for comfort and safety.

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