From infants to teenagers, it is important for children to continually develop their level of physical literacy.

Physical literacy is the skills, knowledge and behaviours that give us the confidence and motivation to move throughout our lives.

Parents can use physical literacy as a reference point to understand what their children should be learning through movement - at home, at school and on the sporting field.

Learn more about how your physical, psychological, cognitive and social skills all work together to build your physical literacy.