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Group D

Group C

Additional Resources

Supplements

The Australian Institute of Sport (AIS) mission is to lead and enable a united high performance (HP) system that supports Australian athletes/teams to achieve podium success.

Nutrition

Well-planned eating practices help athletes to train hard, stay healthy and injury-free, and compete at their best.

Performance Nutrition HQ Modules

Performance Nutrition HQ Modules

Energy Availability

Resources and information on energy availability

Recipes

Delicious recipes that can be used by anybody with a busy lifestyle

dAIS Athlete Grant