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Recipes

Delicious recipes that can be used by anybody with a busy lifestyle

The Australian Institute of Sport (AIS) is committed to providing nutritious, tasty recipes that can be prepared by anyone with a busy lifestyle.

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CategoryAllBakes and GrillsPastaRiceSoups and SaladsSpiceTreatsSandwiches and Snacks

HINT: The easiest way to ensure that your baskets don't break up is to warm up the tortillas before cooking. You can do this by placing them in the microwave for 30-60 seconds or by wrapping them in foil and placing in the oven or under the grill for 10 minutes.

Mexican chicken baskets

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Yoghurt malt drink

egg_and_rocket_sandwiches

Egg & rocket sandwiches

HINT: You can also garnish this dish with a sprinkle of parsley and lemon rind

Tuna macaroni cheese

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Spicy lamb wraps

HINT: Any lean meat can be used to make the satay. Vegetarians can use firm tofu diced into cubes

Beef & vegetable satay sticks

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Mexican rice

HINT: Serve with a salad or add extra vegetables such as corn, capsicum and broccoli for extra vitamins, and with pita or Lebanese bread to boost the carbohydrate level.

Microwave leek & herb risotto

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Chicken & cashew tostadas

Moroccan-lamb-pizza

Moroccan lamb pizza

HINT: Prawns can be used instead of octopus

Baby octopus pizza

Cheesy-sausage-risoni

Cheesy sausage risoni

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Eggplant dip

HINT: Try these sandwiches with thin veal escalopes or flattened chicken breast instead of steak

Steak sandwich

HINT: Canned mango makes this dish possible year round, but use fresh mango when in season. Add green vegetables to make a complete meal

Chicken with mango

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Joe's tofu, vegetable & noodle green curry

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Vegetable lasagne with cheese sauce

HINT: This recipe is also delicious using pork, chicken or lamb. Vegetarians can opt for just vegetables or use sliced, firm tofu

Japanese beef & vegetables on rice

Asian pork salad in lettuce cups

Asian pork salad in lettuce cups

Fried-rice

Fried Rice

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Chilli tofu & noodle stirfry

HINT: This recipe is delicious as a cold salad

Chicken, cashew & hokkien noodle stirfry

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Fruity salsa tortillas

Buttermilk-pancakes

Buttermilk pancakes