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Recipes

Delicious recipes that can be used by anybody with a busy lifestyle

Showing (145-156 of 349 items)
  • HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe
      04 Aug 2025

      Mexican pizza

    • HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe
        04 Aug 2025

        Ham & pineapple pizza

      • HINT: This dish is low in carbohydrate so serve with plenty of rice or potatoes and a large bread roll to reach a carbohydrate 'gold'
          04 Aug 2025

          Fish in foil parcels

        • Salmon-mornay-potato-LR.jpg
            04 Aug 2025

            Salmon mornay potato

          • HINT: Ling, ocean perch or jewfish are suitable types of fish for this recipe. The optional vegetables will make this meal complete
              04 Aug 2025

              Fish curry

            • HINT: Fresh coriander leaves add distinct flavour and should not be confused with ground coriander, made from the seed of the same plant. Top with plain low-fat yoghurt for added calcium and protein
                04 Aug 2025

                Spirals with mexican-style sauce

              • HINT: This recipe is a great way to use up any vegetables you have on hand. You could replace the egg with chopped tofu
                  04 Aug 2025

                  Fried rice & vegetables

                • HINT: Always measure liquid accurately using proper measuring cups (available at supermarkets), not tea or coffee cups, so the rice cooks correctly. You can also replace the frozen peas with broccoli
                    04 Aug 2025

                    Chicken & corn risotto

                  • HINT: This recipe can be adapted with 200g trim lamb fillets (cut into thin strips and quickly stirfried over medium-high heat for 2-3 minutes) added to the soup at the end of cooking. Delicious with damper or crusty rolls.
                      04 Aug 2025

                      Hearty Vegetable soup

                    • HINT: This is a vegetarian dish in which tofu is used as a meat alternative. The vitamin C content helps to enhance iron absorption
                        04 Aug 2025

                        Rice with tofu

                      • Spicy-bean-burritos-LR.jpg
                          04 Aug 2025

                          Spicy bean burritos

                        • HINT: To increase the nutritional value, add 3/4 cup red lentils with the pumpkin. This also thickens the soup, so add more stock or water if necessary. This soup is best with a crusty Italian-style bread or a pull-apart loaf.
                            04 Aug 2025

                            Pumpkin Soup

                            • 145-156 of 349 items

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