Introduction Voice Over [00:00:03] This is a Sport Australia podcast production.

Cameron Tradell [00:00:07] Hello, and welcome to our coaching and officiating podcast series. My name is Cam Tradell, and I am the project lead for coaching officiating at Sport Australia. Over this series, we will look at what it takes to modernise Australia's coaching and officiating system. Each podcast, we will be joined by a special guest who will share experiences and practical tips on their topics.

Cameron Tradell [00:00:34] Today, I'm pleased to be joined by two individuals with a truly unique story to tell. Mel Perrine, who is a B2 classified, visually impaired para-alpine snow sport athlete, and Bobbi Kelly, who has been Mel's site guide since 2019 and a coach at her local club in Perisher. Mel and Bobbi have a great partnership that saw Mel win a gold and silver medal at the women's super-combined, visually impaired 2019 World Para Alpine Skiing Championships. Both are hoping Mel will make it to a fourth Winter Paralympic Games in Beijing in 2022. Mel and Bobbi welcome and thanks for joining us. I want to take you back to the beginning, Mel, I'm really keen to know where did it all start? Where did your love for racing come from and who got you in, who got you hooked and what were your motivations?

Mel Perrine [00:01:30] I guess my love of racing originally came from a development ski camp that I went on after I finished high school. I didn't want to go into uni straight away, and I just wanted to learn more about skiing. I think at that point in time, I was just a recreational athlete, so I went over to Canada for two months and I had a development coach over there who basically showed me the ropes in ski racing, gave me a bunch of technical and tactical information, and I just fell in love with the highly competitive nature of it. I've always been an athlete and it was just something that felt super natural to me. I love speed, I love competition and skiing and always been a massive part of my life all through my teen years. And this was just it was like an avenue to a way that I could continue exploring that. And I just loved it from the first from the first time I was in a racecourse, it was just awesome. I loved every second of it came back to Australia, eventually I went away to uni and then I think in 2009, after another year at the development camp, the same one, I was put in touch with the Australian head coach. He watched me ski and then invited me to join the national team.

Cameron Tradell [00:02:45] Do you remember the environment, do you remember what traits those coaches had back on the day, how they created the right environment for you?

Mel Perrine [00:02:52] I think the great thing about that development camp was it was everybody was a development athlete. So, the information about ski racing and about technical ability and what we needed to work on from ski tuning, boot, like everything was spoon fed to us in a really clear and direct way. Like we knew exactly what was going on, and also the coach was super supportive of our journeys and that the fact that some of us didn't know as much as each other and he was so approachable and really open to that sort of level of communication and then moving into the national team, that early coaching was a little bit different, but it was still recognised that I was a young athlete and so things were kind of given to me at kind of a little bit of a different level than a lot of the other athletes. But again, it was a massive supportive environment from the coaches that were really pushing me to learn that because they actually cared about my development as an athlete and the fact that they wanted to be to be safe and perform really well on a ski hill. And I think that really helped me stay in the sport as a young athlete.

Cameron Tradell [00:03:59] You've got a unique relationship, especially with Bobbi, who joins us as well. And Bobbi, you're a coach in your own right. You work as the guide for Mel on the slopes and in performance. How did you get into this role? What was your entry into being drawn to play in this role?

Bobbi Kelly [00:04:18] I grew up skiing in Perisher, so both my parents worked for the ski resort that allowed me and my siblings to grow up skiing and having fun along the mountain. That led me to start ski racing myself. I competed till I was around 19/20, and because I love the sport so much, I just started coaching and just at a local club and a good friend of mine, Christian Geiger, who was Mel's old guide and coach for the team, asked me a couple times to guide Mel. However, I wasn't really...  It wasn't the right timing for me because I was focusing so much on my coaching. But after the Pyeongchang Games, I decided it was a good time for me to start skiing with Mel and I've been skiing with Mel and coaching part time ever since.

Cameron Tradell [00:05:08] The relationship that you've got in the way that you compete together is quite unique. You seem in sync. You seem very, very connected. Your communication is incredible, and I guess it's got to be knowing the nature of the sport. I'm keen to understand potentially, Mel, where did that start from? How did you start to build the relationship with Bobbi so that you could start to get so in tune with each other and understand how best to work together?

Mel Perrine [00:05:34] I think Bobbi and I really got along quite well right from the start, actually.  Bobs was a little bit nervous the first time we met, the first time she skated in front of me to the point where I think I was back in in ski school as a 13-year-old. I know we quickly... it was really, it was a very open conversation, very quickly about what I could and couldn't do. And I think that it's kind of set the tone for our entire ski partnership where we're both incredibly open. We're both incredibly honest with each other all the time. And just outside of skiing, like, we found out pretty quickly that we were, you know, we're on the same wavelength with a lot of things, but I think our core values are very similar. So, we laugh a lot together. We have a lot of fun together off the mountain. You know, we're always chatting even when it's not ski season. So, I think the fact that we get on and that we share those core values and we set the tone right from the start that like open communication was going to be our thing. That pretty much kick started an awesome partnership, and we've just built on that the longer we spent together.

Cameron Tradell [00:06:45] Bobbi, from your perspective, the role that you play is guide. But is there much coaching that goes on between the two of you on how you can both work together? So, what's the feedback mechanism that you give to each other to optimise what you're doing? So, you can both play the role that you're playing so you can be as fast as you can in competition?

Bobbi Kelly [00:07:03] So obviously, we have the coach’s feedback, however we do talk a lot, obviously all the time to each other, we're always giving each other feedback, always learning off each other. Yeah, it's just constant chatting between each other, talking, trying to figure out things ourselves a lot of the time. Like, obviously, the coaches can't hear what we're saying all the time. So, it's just that constant feedback; trying what works and what doesn't work. And, we just started journaling, sometimes writing what works for us and what doesn't. So, we just keep it as consistent as possible.

Cameron Tradell [00:07:38] When you talk about the coaches that come over the top, you've got these problems that you're trying to solve and the problem can be, we want to learn how to communicate better, we want to learn and how we can get our technique in sync around certain areas. What are some of the safe environments that you create with other coaches to then problem solve with you? What does that look like and who tends to facilitate that?

Bobbi Kelly [00:08:01] I think it's a bit of both. We're very lucky and fortunate in the way in the sense that we have a very good relationship with our coaches where we're both very open with each other and sometimes the coaches will bring something up that we need to work on. Or sometimes it's the other way around, and we're happy to sometimes say, "Oh no we think differently”, and sometimes they may say the same. It's a lot of problem-solving like Mel said and it does come from not just the coaches and us. It can sometimes come from the athlete. We have family video sessions where we sit with the whole team, and we discuss each other's skiing and brainstorm together. So, it's a very like we're all learning together. We're trying to figure out something together, more so than just one side.

Cameron Tradell [00:08:47] How does that work for you, Mel? When you've got these people, all problem solving together with you and then you're optimising, is there a feedback loop when you do come up with a plan and then you go back to the group to say, we try these five things that we sort of agreed on didn't quite work for us, or these three things worked really well. Can you think of an example where that's come to life for you?

Mel Perrine [00:09:10] A lot of our problem solving is done not only in that the athlete-to-athlete kind of communications space, but also the athlete to coach communications space and a lot of the feedback loop that you just described in terms of communicating back as to what worked and what didn't, I think, happens differently for both of those groups. So, with our coaches, it's more of a formal after every run or after every two to three runs. But it's like, "listen, we try that stuff that we talked about in video, this worked and that didn't work". And then we also discuss the language that we use as well. So, you know, a coach might give a cue to me about a certain body position or what like what in skiing. A specific example was he wanted me to like round my shoulders out a bit more rather than opening up my chest constantly. And to me, that didn't make sense in my body. So, I was just like, OK, well, I think of it like this, and for me it’s like pulling like pulling my diaphragm up, which kind of creates a bit more tension through my core, and that's just how it made sense to my brain. And now the communication loop is he uses the same language that I communicated to him that he gives back to me to make sure that we're always on the same page with our language, which makes a really consistent level kind of communication board. And that's just like one specific example, but that applies in a lot of our conversations, whether it's tactical or technical, like our coaches are always interested in the language that Bobbi and I use when we talk to each other so that they can communicate. They can give us instruction that makes sense in that space that we've already created, so we tell them what works in our partnership and then they try and communicate on the same level. So that's a very formal and then informal, it's more informal with other athletes, other athletes who are just like, oh yeah, that thing worked really cool might work really well. Or, you know, we try that. And gosh, that run was totally crappy sort of thing. So that's a little bit less formal, but we can all see what everyone's working on, and it's the athletes because they're outside that super level communication kind of field that the coaches and us maintain they can sometimes see or throw a different word in or throw a different perspective in that changes the perceptive for everyone, which can, you know, help us overcome plateaus.

Cameron Tradell [00:11:37] The coach’s ability to adapt the way they communicate is key to this clearly, because you both are obviously very clear on what you communicate and how you communicate. I'm interested in Bobbi as the guy you're going down the hill. These are starting to go wrong. What happens in your mind with regards to something's? Not quite there? How do you maintain your level of clear communication? Because that's key, right? What are the processes you go through to maintain your, your head and mind space?

Bobbi Kelly [00:12:07] Describing guiding to people? It's almost like you're juggling a ball and then people are throwing all these questions. One person's asking you a mathematical question, one person's asking you a science question, and you have to keep juggling the balls as perfectly as possible, and you have to just stay focused and still do the job at hand. So, I originally was very overwhelmed by this because Mel's this amazing athlete who have so much respect for, I never really wanted to let her down or screw up. However, I think over this period of skiing with Mel, we figured out what works best for us as a team. And that's something that just, I guess, has come with time. Every guide and athlete will work differently. That's part of a journey as a team. I tend to take on information and I guess even say information a lot more simply than what Mel does. Mel takes on a lot of information, and she can describe things very elegantly, and I'm just really basic. So, I guess something that's really worked for us is Mel does a lot, she counts and she relays information when we inspect and then when we run to the courses and I kind of say, what's happening in front of me and kind of react to things very clear and as simply as possible, really. And that's something that I guess I've had to work on as well, for Mel, her senses are quite heightened. So that means when I speak, I have to try and keep the same tone. I don't want to raise my voice too loud if something's about like something that's happened, that was unexpected. I try and just keep my cool and just try and focus on the task at hand and say it as simply as possible. There's no real time to muck around, really, so I just try and stay focused.

Cameron Tradell [00:14:11] It's a unique skill in its own because you're also skiing yourself and you're giving that guide and then you've got, as you say, an incredible athlete in Mel who not much she can't do on the slopes. So, I'm interested in that in the do you do coaching independently of each other, like when you go and work on different things? And what does that look like? What would you work on Mel away from Bobbi? What are some of the things that you would do with other coaches without Bobbi being there? And part two of that is what's it like when you then come back together, and you've got some slightly new nuances or you got some differences? How do you integrate that into what you do?

Mel Perrine [00:14:49] So I think the fun thing is with being visually impaired is I could never go away from Bobbi. I need her. But we have started to figure out a way that we can actually do that because sometimes you just can't focus on your own skiing if you've got either someone in front of you or someone behind you. So, we do this thing when we're struggling with new drills or a concept that we're just not clicking into, we do this thing called leapfrogging. So sometimes I'll stay in one spot and Bobbi will ski away until the end of our comms system range. And then but then she’ll give me information about the slope in front of me and where she's going and point me exactly where the fall line is. And because she's giving me that information, I can then ski towards her with her guiding me vocally but not having her in front of me. And that will then allow me to work on whatever I'm working on and Bobbi to work whatever she's working on without having to worry about each other. But that's about as far away from each other as we ever get.

Cameron Tradell [00:15:46] Bobbi, if you're working on a new skill or you're working on things that are going to enhance you from a guide perspective. Do you do everything with Mel when you're trying out new things, or do you practise some things externally and then try and optimise?

Bobbi Kelly [00:15:59] I'm fortunate enough that I work at a ski resort, I'm always on the snow. I like I live on the snow, so I'm constantly testing out new things and skiing is whenever I can. I am lucky I do go out and just work on things when I can. However, if it's a training day and I just I need to work on something, and I’m not getting it, I sometimes I just have to go "Mel I'm sorry, can you just like, have a break? And I just need to figure it out these skis.  I just need a couple of runs just to get going or something” it’s definitely not, I'm not as young as what I used to be, and I just need a few runs to get me sorted

Cameron Tradell [00:16:39] As you move forward. What's the next piece for you? How do you keep striving to be better? Do you put plans in place, like you said about the process to getting better and optimising what you do? Or is it about "we just set our sights on a tournament to win or something to win"? Or have you got really clear goals on what it takes to be better?

Mel Perrine [00:16:59] I think the one thing that's really held true across my entire career is that the process has always been more important to me, and I'm so lucky that Bobbi also thinks that same sort of way. So, I strive to be the absolute best, most competent, most technically efficient skier that I can be, and I do as much as I possibly can, both on snow and off snow to just be a better skier. And I think my first guide... it was my first guide, Andrew said. He's like, you focus on the process and the results will take care of themselves. It's the process that matters. So, we've got all these big massive competitions coming up, but I'm super excited to get over to the northern hemisphere and train because I think by training, I'm going to get to, Bobbi and I are going to be a better partnership where I'm going to be a better skier. And that's just going to lead to a whole bunch of fun and some cool results like, that's what really matters to me.

Cameron Tradell [00:17:58] Bobbi, is it fair to say fun is the core of everything you're doing? Yes, competition winning is important, but realistically, it sounds like fun is a core component of this.

Bobbi Kelly [00:18:06] Absolutely. I honestly couldn't think of anything better. I'm skiing with my best friend in the mountains. You know, like every day is just so much fun. And I think Mel hit the nail on the head there with the process I think that's probably one of the things we're best at in terms of our communication. I would say they're really good at just trusting the process, and I know that sounds really lame when you hear it all the time, but we just focus on one run and then two runs. I'm just exactly like day one of training. That's all I'm thinking about, leading to the next to the northern hemisphere and just being extraordinary at the ordinary. I think we're both really good at doing this, chatting through it.

Cameron Tradell [00:18:51] I think that's key and core to everyone is the fact that having fun is really important. Understanding the process and the results will come. I think that that is a great philosophy to, to sort of hang true to. How important is it for you to maintain and keep the same communication that you've had that's got you to where you are today?

Mel Perrine [00:19:10] I think we feel such a great foundation that I don't want to change our communication style. I trust Bobbi with my life and to change any part of that, that relationship would be to, you know, undermine that trust. Bobs has ever since we started getting together, she's been awesome at just trying to make sure not only that I'm always safe, but they were always striving for a high level of performance. And I think both those things matter equally to me. So, I said, I don't really want to change our communication style, because it would change the trust level, and I already trust her with absolutely everything.

Cameron Tradell [00:19:48] Mel and Bobbi thank you so much for sharing your experiences with us this afternoon. Incredible insight and a lot to take away for coaches and athletes alike with regards to keeping open communication lines there for people to understand, to learn and to grow together. Thanks again. Thank you for joining me today. If you'd like to find out more about coaching officiating or have any feedback or questions, please email us at Workforce@sportaus.gov.au. My name is Cam Traddell and I look forward to you joining me for the next podcast in the coaching and officiating series.