Introduction Voice Over [00:00:03] This is a Sport Australia podcast production.

Cam Tradell [00:00:07] Hello and welcome to our coaching and officiating podcast series. My name is Cam Tradell and I’m the project lead for coaching officiating at Sport Australia. Over this series, we will look at what it takes to modernise Australia's coaching and officiating system. Each podcast, we will be joined by a special guest who will share experiences and practical tips on their topics. Today, I'm pleased to be joined by Ben Sutton, a football coach and former Pararoos player who played at the 2019 World Cup in Spain. Ben heads up the Paraoos Development Centre, which provides football development training to children and adults with cerebral palsy and acquired brain injuries. Ben has a passion for change and equality, and he got into coaching to create opportunities for children with cerebral palsy to play football. Ben, very pleased to speak with you, thanks for joining us.

Benny Sutton [00:01:04] Thank you very much.

Cam Tradell [00:01:06] Benny, I'm really interested in your journey. You've obviously done quite a lot in the game and played a lot of roles. I'm really interested in where did you start? What was your first experience in playing and who was really that person that supported you or gave you the love for the game?

Benny Sutton [00:01:23] I started when I was like four so that's when I decided to do it. And then the person who gave me the love for the game, was probably my father, because he was my first ever coach, and I remember one of the first ever memories that I have of playing, is of me in goal, then I got hit in the face with the ball. I saved it, but the ref and my dad counted that as a goal, and I was like, Oh no. But for all and all that's really helped with my cerebral palsy and, it kind of helped with all my balance and doing stuff that I... without even knowing, just going, and helping like balance there's movement, there's, like, also playing. It made me relationships I would've never had.

Cam Tradell [00:02:19] Yeah, that's interesting, so you found that as you were playing more and more, that the sport was actually helping you grow other, you know, physical attributes that you wouldn't have otherwise had?

Benny Sutton [00:02:31] Yep!

Cam Tradell [00:02:31] Yeah, that's great. And you're talking about the social, can you tell me a little bit about that. How does the social, do you remember early social interactions in sport?

Benny Sutton [00:02:39] My whole under-6s and under 7s teams were my school friends. And when we were in Under 6s, we lost every single game, except for one... And in under 7s, somehow, with that same team, we were undefeated a whole entire year, and I don't know how that happened, but it happened. And then we were in...., I was like 12, when I came into the Cerebral Palsy program and that changed my life forever, because when I brought that up until I went into Cerebral Palsy Alliance until I was about 7, and then I didn't really have that cerebral palsy, contacts centre or any friends, with the severity, so I couldn't really connect with anyone. So, but when I got there, it changed my whole life. I got to meet people from all parts - teachers, people in finance, people my age, so we got to talk about everything and now some of them are my team mates now. Most of them are my role models, even now being an older one in the program now, even the younger ones are my role models, and I think that if I can help you and that makes me so much better.

Cam Tradell [00:04:14] That's a great insight to the way that sports really embedded not just connections and friendships, but how to help support and grow people. And I'm wondering, you said your father was your first coach. Do you remember what made him a good coach for you?

Benny Sutton [00:04:29] He was patient. He didn't care if we did well, he was like even if you did a mistake he did not care. He knew that every time we were going to do something, we would get better and not to get frustrated. That's one of the main things, is I see coaches nowadays get so frustrated at kids going, "Oh my god, why can't you do this?" But I learnt from my dad and my mum that to be patient, and that they will get this eventually, it will take time, everything takes time and practice. If they want to get better, they will practice, so yeah.

Cam Tradell [00:05:14] So it's about creating that positive environment?

Benny Sutton [00:05:17] On field, I’m a very negative person, like to myself, I think I should be at this level at the highest level possible, and I should not make mistakes, because I'm representing my country and I should not do it, but that is the one mindset to have. But as a coach, I am the complete opposite. I'm going everything's fine, everything's positive... "Let's go", "let's do it again, don't be like me, be the best you can be".

Cam Tradell [00:05:51] I love that, Benny. And is it true, Benny, that your very first team you were involved in was more interested in holding hands than actually playing the sport?

Benny Sutton [00:05:59] Yes. So, my under six team we weren't really the best at football. We were more just all school friends, but we were all holding hands and that's where the patience from my dad, I applaud him for that. I would have been, what are you doing? why are you doing this? But he was like, Nah. But then he realised that, so he didn't put us together. Even so, we couldn’t hold hands. And I think that's where, when I went to Under 7s, that's why we did so well. I was patient and then we just went. We actually started to enjoy the team and went down, and we went home with our friends, like our closest friends, that we were holding hands with the year before you before we went "OK let's play now.”.

Cam Tradell [00:06:55] Clearly, that was a really positive experience for you because you stayed in the sport ever since. And you then have started to make representative teams. Can you tell us about when you first made the representative teams and what was the atmosphere? What was it like with your new coaches where you're coming into performance coaching? What was that like?

Benny Sutton [00:07:13] It was very interesting because I actually never had a proper, proper coach until I went into the reps’ teams. So, I always had my dad or schoolteacher or science teacher or whoever it was that was like, OK, let's do this. So, when I hit 12, I went into the New South Wales Cerebral Palsy program, but I didn't actually make the team until I was 17, so in 2010, where we went to Melbourne for the National Championship. And that's where the spirit of that helped me so much like just learning off. I had been with NSW players for five years, so I already knew them. But meeting the Victorians, the Western Australians, the South Australians, and everyone else turned out okay. That's where I need to be. And but the experience they gave me it wasn't all about football. It was about being a good person and like Football's a team sport. So how can I, how can I get from a team sport even into my work? How can I be a better person here and my work, and be a team player? And then in 2017... and in 2016, I got the call up for the national team and that's a whole different level. I thought NSW's camps were hard, and it went up a notch. So, in January 2017, I trained my butt off for like four weeks, and just went into the February camp and I was like "Oh my God!" "ok", apparently, I did well, which wasn't too bad, and then funnily enough, I got my first call up that year and I cried all the way home and then I told all my family. Mum actually organised a party without me knowing, like, at my house that even if I got dropped, she was like oh, everyone, I was like OK, so I went to that actually had 11 people from my family fly over to Argentina to watch me actually play. Which in CP Football we don't get many people. Now we're starting too, but in that time, that was unheard of. And like all the coaching staff loved it. I was like "oh my God, this is awesome" And then, yeah, but the levels of coaches now I have, so much better. So, we are allowed to go into Northwest Spirit, and we've been training with them for about three to four years. And having training with the Imperial Under 6 team and while all round helped us so much because we got faster and strong. And we have to react to it, and we thought that after I get behind them. So, we have to now even train harder.

Cam Tradell [00:11:00] So who were you playing for in Argentina the first time, and then who did you play against?

Benny Sutton [00:11:06] So we went to Argentina, we were playing for the Pararoos We played against the US, Ukraine, Portugal, Japan, Argentina, funny enough, and ... Northern Ireland.

Cam Tradell [00:11:29] Right! That's an incredible experience.

Benny Sutton [00:11:33] I would have never had gone to South America if it weren't for football.

Cam Tradell [00:11:37] Incredible. I also want to touch back on something you said before, and I think this is key and it's the impact that a coach can make if they make it more than about sport. I like what you said is that it wasn't just being about a good sportsperson, it's about being a good person. Can you tell me a little bit about what that means? What sort of things did you do to identify what you could do to be a better person?

Benny Sutton [00:12:01] I know its cliché, but it's treat the way you want to be treated. So, it was like, "OK if I say this to someone, do I want them to say it to me?" No. And how do I get the best out of my skill set to help the team, so at North Sydney, where I used to work, I basically went, OK, I'm very, I hate the shed being untidy and that was me. I was like OK, my job there, ok let's clean the shed. So maybe once every three weeks, I was like OK, this is my job, I can help the team if I can make someone's life a bit easier, I’ll do it. and that's where I kind of went, OK, like, I've done two and a half hours on Sunday, right? Anyway, clean the whole entire shed and then that make's someone else’s life better, and my life easier as well, so I can go bang, bang, bang, so everything works. And then someone else would do that for me and then we all do it for each other. And that the connection that I found at North Sydney, I always only ever had one job. Now I have two. But, at North Sydney, the culture there was so good, we all helped each other, and that's why we were all still so close with each other. Even if someone left, we would still contact them and invite them to everything that we would do.

Cam Tradell [00:13:46] That's a fantastic culture and I must admit, I've lived a little bit of it, and I'm interested in your coaching now, and I love the fact you say that you're a different coach than you are a player. I really like that is the fact that you are hard on yourself, but you want to create those positive environments for the for the new breed coming through. Can you tell us a little bit about what excites you about coaching the new breed? Who are they? What do you do for them?

Benny Sutton [00:14:12] So the new breed, I've actually tried to develop the Pararoos Development Centre, where basically the next generation to come through and take my spot and take all the spots of the current national team. But to have, basically because I didn't have that opportunity when I was younger and I was like, I want that. I want what I had, and I wanted to give it to them. And it’s all about, can I not Impact, but can I change something in them, to make them love to the sport? If I can make... it’s all about loving something, if you love something, you will continue to do it until you are 75 or however how old you are. But yeah, but as you know at North Sydney, we have a guy who's 75 and still playing because he loved the sport. I want that, I want to try and make them, the Under 10s go up and be him and play at 75. I want them playing some of the teams and they can play with me. But yeah, it’s all about just making sure one: They don't quit the sport or if they do, how can I help outside of that as well? How can I make sure that next time I don't make a mistake? For me, it's not everything, but it also impacts me. The way I make sure I've done my job correctly is at trials the next year, if everyone wants to come back then I’ve done my job. If one person doesn’t, I haven't done my job correctly.

Cam Tradell [00:16:14] Geez, you are hard on yourself, Benny.

Benny Sutton [00:16:16] I am. But you always have to be positive no matter what happens, even if they do the worst mistake of their life, put a positive spin on it. If they pass it across goal, and the other team intercepts and scores, then, that's fine. I'd say OK "what can you do different?" how can you do it differently? And then the next time, if they keep doing it, then you go OK, how can we do it differently? And then they'll think, they'll go "Oh I can play on the Goalkeeper, or I can play someone else" and you go, OK,

Cam Tradell [00:16:59] As long as they're learning, I guess, Benny, is that if the mistake is a learning opportunity, then it's not a lost opportunity. It sounds key and quarter to everything you do. The enjoyment factor must be high, too, like if you're putting the benchmark of everyone that's here this year needs to be here next year. You must really drive fun and engagement as being key drivers of your sessions.

Benny Sutton [00:17:22] Yeah. And like what I learnt from everyone I talked with and coached against and even played under was, it is all about fun. If it’s like I found that especially with my under 9 girls this year that I found the one game that they all loved - it was bullrush, they all loved bullrush, and I like perfect. I found a game, that I was like, if you do well lets go do bull rush then, and I'll tease it for like five minutes, and then they will all remember, they'd go "Ben, let’s play bull rush, let's play bull rush" and then I'm like OK play bull rush for five minutes, changes the whole day, and then they all switch on and focus and I can just go once I visit.

Cam Tradell [00:18:15] It's interesting because you've got a unique skill there where you're actually playing to their motivations, in your coaching, to the motivations of the athletes or the participants in your team to ensure that they're not just learning how to play the sport, they're not just learning how to be part of a team, they're also learning that they've got some say over what happens in your session. And I think that's great that buy in that you get is that a sort of strategy of yours?

Benny Sutton [00:18:43] Yes. Master strategy of mine. Because I find that one, even when you learn to play, everyone wanted too, and if I could, I would just want to play games the whole time. But as a player, I would be like "Can we play? because that was so much fun. And then now as a coach I can go, "OK let’s play", but then I can add some rules into it so it's kind of like you're learning more about learning and all of that cognitive learning and going, OK, can I have fun? But also, oh, okay, I'm doing this well, and then you point out what we did well, and then you point out that one thing that they didn't do well and then we go from there.

Cam Tradell [00:19:30] So creating constraints on, on what you what you're providing to people in a fun way, highlighting all the positives. And then let's work on the one thing that you want to get better at. Is that planned before the session? Or do you wait to see what's in front of you and then make decisions as you're coaching, which is real coaching right?

Benny Sutton [00:19:53] A bit of both. I try to plan what I'm going to do, but if that doesn't work, you always have to adapt. Even like the size of a session, if it’s too big and it’s too easy for them, you have to make it smaller but even if anything doesn't work, you cut them into a team and go Okay, I'll just change the roles off the top of my head and then that would be that.

Cam Tradell [00:20:22] Your adaptability there, I like that is the fact that you create the constraint based on what you're seeing, but you wait to see what you see from your players and what they can do, what they can't do and what they need to do. And then you adapt your session to get the best outcome from the players. And then you add in another layer, if we get all this work done, we can also play the game you want to play.

Benny Sutton [00:20:46] Yeah, but it also, everyone has different situations as well. Like I might have a bad day at work. And then I go to training and sometimes I don't want to be there. But it’s the same with kids, they might have a bad day at school, something might have happened at school. Something might have happened at home that we might not know about. And then you find out, and then you go "OK, let's make it more fun, let's make it more fun now, let’s make it easier," and they go OK, cool. And then if you have more than one session, you can go OK, let’s make that day harder. Let's make this one more fun.

Cam Tradell [00:21:30] Benny, I really like that because one that's how you intrinsically motivate people to love sport is that it becomes what it's designed to do. And that is, yes, be competitive. But two, fun to turn up and engage in, we've grabbed a lot to learn from you today Benny, that was fantastic. Really appreciate you joining us this afternoon. It's an incredible insight for us all to take away. Thanks so much for your time mate.

Benny Sutton [00:21:56] Thank you very much for having me.

Cam Tradell [00:22:00] Thank you for joining me today. If you'd like to find out more about coaching officiating or have any feedback or questions, please email us at workforce@sportaus.gov.au. My name is Cam Tradell and I look forward to you joining me for the next podcast in the coaching and officiating series.